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Jimmy Portner Archive

OC, AND PROUD OF IT!

In my early days of learning about RO-DBT I didn’t connect the dots that maybe…just maybe I was OC (overcontrolled). It wasn’t until I started to teach the skills to Veterans in a group (we call it class 😊) format that I started to realize, that I am OC! (I was later given much needed […]

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Overcontrolled is a term that I’ve come to discover describes me well

I was born with a temperament that generally makes me leery of risk taking, I tend to inhibit emotions and impulses and it takes a lot to get me excited about something. Different aspects of my childhood and familial experiences reinforced these tendencies. The result is that I have develop an overcontrolled coping style (something […]

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