Buy the Book : Radically Open Dialectical Behavior Therapy for Disorders of OvercontrolOrder Now
Having been through several different therapies (CBT, standard DBT, counselling) this was by far the one that made a lot more sense :)
It's hard-going but a worthwhile commitment. I've had many years of psychiatrists watching brief and twiddling with medication which has either been unhelpful, disastrous, or pointless from my perspective. This has been in depth purposeful help to understand myself much better and equip me with skills to challenge myself and thinking.
Just thank you… My challenge is to remain safe and well and I feel much more skilled to achieve this
RO DBT has changed my life dramatically. I am no longer depressed and have the ability of choice in my life (flexible mind). Before RO DBT I was very fixed and was in a deep depression, unable to make the changes I so desperately needed.