
That Darn Dishwasher and Other Stories of Self-enquiry
I had the recent pleasure of doing a Q & A with a Level 2 Watch Party and our topics were Radica...
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I had the recent pleasure of doing a Q & A with a Level 2 Watch Party and our topics were Radica...
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Recently, I came across a quote by the poet Rainer Maria Rilke. “Be patient toward all that is uns...
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Self-enquiry is a core skill from RO DBT that that focuses on asking yourself good question in order...
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Self-enquiry is a type of mindfulness practice from radically open dialectical behavior therapy (RO-...
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We all have blind spots. We all bring unconscious biases into all of the situations we experience an...
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My favourite colour has always been purple. When I was in elementary school, living in a boring, g...
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I have been giving some extra thoughts these days to Lesson 17 from the Skills Manual. As I re...
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In the early days of the COVID 19 pandemic, many of my clients (with the exception of essential work...
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©Curtis Anderson
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One concept that stood out to me when I first learned about RO-DBT was the practice of self-enquiry ...
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