As we know maladaptive social signals are behaviors that can be witnessed by others in such a way that they keep us out of the tribe. In RO DBT social signals are posited as a unique and powerful mechanism of change. Social signaling targets are often habits, something we have done for a long time in our relationships or social situations, that can be off-putting to others or, worse, unintentionally harmful. Sometimes we have an awareness of the signal, such as not making eye contact, and it is easy to understand how this impacts others and our connection to them. But what about the not-so-obvious signals? I\u2019ve recently begun to recognize a much more insidious and stubborn social signal \u2013 one where the signaler actually thinks they are doing something good or helpful for other people.<\/p>\n\n\n\n
This habitual signal doesn\u2019t come in the form of what we would typically think as damaging to relationships; such as raised voices or eye rolls, the silent treatment or critical comments. This signal comes in the form of helping \u2013 over-helping in fact. Eureka! Can there really be such a thing as too much helping?<\/p>\n\n\n\n
The \u2018unhelpful helper\u2019 may be best defined as the excessive offering of help, soothing, or assistance to others without the explicit communication that help is needed, wanted or what type of help may even be helpful for the recipient.<\/p>\n\n\n\n
You may have noticed this insidious signal seeping into your life or the life of your clients in the form of advice giving, frequent reminding, and repeatedly asking others \u2018are you ok?\u2019 Often times the signaler is deeply invested \u2018helping\u2019 others and firmly believes that these actions are helpful. The story they tell themselves that keeps them stuck is: \u201cI am a helper, a very good helper in fact. And if the people in my life would only start accepting my help, everything will be ok.\u201d<\/p>\n\n\n\n
In their actions the signaler is making at least three assumptions:<\/p>\n\n\n\n
The \u2018unhelpful helper\u2019 may receive disconfirming feedback from others regarding these signals \u2013 you\u2019re smothering me, you don\u2019t trust me, you\u2019re always nagging, etc. However, this feedback is easily dismissed by the signaler when they lean on their good intentions \u2013 \u201cBut can\u2019t you see, I\u2019m only trying to help!\u201d And yet, do intentions really matter if the consequence of the signal is one that pushes people away?<\/p>\n\n\n\n
The \u2018unhelpful helper\u2019 reminds me of the cartoon character Elmyra Duff from the animated television series Tiny Toon Adventures. A main character of the show, Elmyra is a cheerful young girl with red hair, kind-hearted, energetic and always willing to help others. She has a deep love for animals and offering help to any friend she deems in need. However, anyone who is the recipient of her help is sure courting with disaster. Elmyra is so infatuated with caring for and giving affection to her animals, that she unknowingly causes them great discomfort. She chases them and squeezes them; she bathes them and diapers them. She is so over-zealous in her affection and care for her pets, in ways that are off-putting and at times harmful, her pets are often trying to escape. She does not really mean to mistreat her pets; she simply doesn\u2019t understand the negative effects of her behavior. Elmyra always means well, but she is oblivious to the trouble she causes. When the consequence of her behavior is a pet running away or a friend being disgruntled at her for providing misguided help, Elmyra bursts into sobs. If this pattern sounds familiar to you, the \u2018unhelpful helper\u2019 may be lurking about.<\/p>\n\n\n\n
Examples of social signals by an \u2018unhelpful helper\u2019 may include:<\/p>\n\n\n\n
When \u2018unhelpful helping\u2019 happens, it sends the following message:<\/p>\n\n\n\n
I must help\/soothe\/rescue you because you are _________________ (weak, fragile, incapable, unintelligent, disorganized, ill, untrustworthy, inexperienced) and I am _____________ (experienced, wiser, smarter, organized, stronger, trustworthy, capable, healthier, stronger). Don\u2019t worry if you haven\u2019t recognized that you want or need help yet. The help I offer you will be so amazing that you will thank me when it is all over. \ud83d\ude42<\/em><\/p>\n\n\n\n Thus, the receiver of this signal may feel inferior, infantilized, invalidated or unfairly labeled incapable; and who wants to feel this way? Here\u2019s the kicker – the signaler may have no idea that their behaviors are sending this message!! After all their intentions are good, aren\u2019t they? This is what can make it so stinking hard to accept the maladaptive nature of \u2018unhelpful helping.\u2019 Try giving Elmyra feedback that she is causing discomfort in her animals and friends, without her disputing, denying, explaining or falling apart. She would have to open to the idea that just because she thinks her behaviors are helpful, doesn\u2019t mean they actually are. In fact, the signaler may not believe (or only secretly so) that others are weak or incapable, or that they themselves are superior \u2013 enter self-enquiry practice. But that doesn\u2019t change the fact that being excessively helpful as a social signal isn\u2019t so helpful to relationships after all!<\/p>\n\n\n\n Now, the irony of writing a blog on \u2018unhelpful helping\u2019 with the intention of being helpful to helpers has not escaped me. Perhaps you didn\u2019t find these observations helpful at all! So cheers to helping helpers help unhelpful helpers in a potentially unhelpful way!<\/p>\n\n\n\n <\/p>\n\n\n
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