{"id":2546,"date":"2021-03-31T13:19:51","date_gmt":"2021-03-31T12:19:51","guid":{"rendered":"https:\/\/www.radicallyopen.net\/?p=2546"},"modified":"2021-03-31T13:19:51","modified_gmt":"2021-03-31T12:19:51","slug":"say-goodbye-to-paper-diary-cards-for-ro-dbt","status":"publish","type":"post","link":"https:\/\/www.radicallyopen.net\/blog\/say-goodbye-to-paper-diary-cards-for-ro-dbt\/","title":{"rendered":"Say Goodbye to Paper Diary Cards for RO DBT"},"content":{"rendered":"<p>Whether you are new to Radically Open DBT (RO DBT), in the middle of therapy, or you\u2019ve been through the whole program, you know that diary cards are an essential part of RO DBT.\u00a0 They help track our behavior targets, including social signaling.<\/p>\n<p>One of the challenging parts of diary cards is that paper copies provided by therapist are not very handy for our smart phone focused life.\u00a0 In response to this need, Grow RO developed a <strong>RO DBT app which helps with daily and weekly social signaling, overt behaviors, and private behaviors tracking<\/strong>.<\/p>\n<p>You also may know that RO DBT has a TON of skills.\u00a0 The RO DBT App can help sort through what skill to use in which moment such as:<\/p>\n<ul>\n<li>social safety system activation,<\/li>\n<li>building awareness,<\/li>\n<li>building openness,<\/li>\n<li>exploring moods and emotions,<\/li>\n<li>flexible responding,<\/li>\n<li>living by your values, and<\/li>\n<li>social signaling help.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-2547 alignright\" src=\"https:\/\/www.radicallyopen.net\/blog\/wp-content\/uploads\/2021\/03\/icon-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.radicallyopen.net\/blog\/wp-content\/uploads\/2021\/03\/icon-300x300.png 300w, https:\/\/www.radicallyopen.net\/blog\/wp-content\/uploads\/2021\/03\/icon-1024x1024.png 1024w, https:\/\/www.radicallyopen.net\/blog\/wp-content\/uploads\/2021\/03\/icon-150x150.png 150w, https:\/\/www.radicallyopen.net\/blog\/wp-content\/uploads\/2021\/03\/icon-768x768.png 768w, https:\/\/www.radicallyopen.net\/blog\/wp-content\/uploads\/2021\/03\/icon-1536x1536.png 1536w, https:\/\/www.radicallyopen.net\/blog\/wp-content\/uploads\/2021\/03\/icon-2048x2048.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Another handy feature is the self-enquiry journal.\u00a0 The RO DBT app features a log for daily entries and the ability to look <strong>through all of the self-enquiry questions from the skills manual in one place<\/strong>.<\/p>\n<p>Additionally the RO DBT app also has a Social Safety Activation Toolkit with <strong>pre-loaded recordings of loving kindness meditations<\/strong> to help you in the moment or before a social event.<\/p>\n<p>The RO DBT App also has weekly reminders to help you<\/p>\n<p>The RO DBT App was developed in collaboration with Dr. Thomas Lynch, treatment developer, and senior RO DBT clinicians.\u00a0 You can find the RO DBT App from Grow RO in the Apple App store today.<\/p>\n<p>Grow RO is a company owned by Hope Arnold and Lori Prado, who are part of the Sr Clinician and international training team with Radically Open Ltd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are new to Radically Open DBT (RO DBT), in the middle of therapy, or you\u2019ve been through the whole program, you know that diary cards are an essential part of RO DBT.\u00a0 They help track our behavior targets, including social signaling. One of the challenging parts of diary cards is that paper copies [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2550,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.radicallyopen.net\/blog\/wp-json\/wp\/v2\/posts\/2546"}],"collection":[{"href":"https:\/\/www.radicallyopen.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radicallyopen.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radicallyopen.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radicallyopen.net\/blog\/wp-json\/wp\/v2\/comments?post=2546"}],"version-history":[{"count":0,"href":"https:\/\/www.radicallyopen.net\/blog\/wp-json\/wp\/v2\/posts\/2546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radicallyopen.net\/blog\/wp-json\/wp\/v2\/media\/2550"}],"wp:attachment":[{"href":"https:\/\/www.radicallyopen.net\/blog\/wp-json\/wp\/v2\/media?parent=2546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radicallyopen.net\/blog\/wp-json\/wp\/v2\/categories?post=2546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radicallyopen.net\/blog\/wp-json\/wp\/v2\/tags?post=2546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}