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Jason Luoma Archive

Tips on How to do Self-Enquiry with Another Person

Self-enquiry is a core skill from RO DBT that that focuses on asking yourself good question in order to find your “edge.” Your edge is your personal unknown and the place where we have something new to learn. Self-enquiry presumes that “we don’t see the world as it is, we see the world as we […]

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Why Too Much Self-Control Can Be a Bad Thing

Self-control refers to our ability to restrain acting on momentary urges, impulses, and wants in favor of longer-term goals. Who doesn’t want more of that?  Read the entire blog on PsychCentral

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How to do self-enquiry: Using a self-enquiry journal

Self-enquiry is a type of mindfulness practice from radically open dialectical behavior therapy (RO-DBT) used to help people learn about themselves and the ways they interact with the world and others around them. For example, you might practice self-enquiry when you find yourself closed – to new information or to someone else’s perspective or to […]

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What is Self-Enquiry? The Practice of Mindfulness Questioning from Radically Open Dialectical Behavior Therapy

We all have blind spots. We all bring unconscious biases into all of the situations we experience and we are all limited in terms of our self-knowledge. This means that we all have more to learn about ourselves. I think back to being a young man and wonder at the incredible number of blind spots […]

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