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Jimmy Portner Archive
OC, AND PROUD OF IT!
In my early days of learning about RO-DBT I didn’t connect the dots that maybe…just maybe I was OC (overcontrolled). It wasn’t until I started to teach the skills to Veterans in a group (we call it class 😊) format that I started to realize, that I am OC! (I was later given much needed […]
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Overcontrolled is a term that I’ve come to discover describes me well
I was born with a temperament that generally makes me leery of risk taking, I tend to inhibit emotions and impulses and it takes a lot to get me excited about something. Different aspects of my childhood and familial experiences reinforced these tendencies. The result is that I have develop an overcontrolled coping style (something […]
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Here's a great article: 'What Playfulness Can Do for Your Relationship'. #RODBT #therapists use playfulness and te… https://t.co/XWx7uzZdK2
