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Lindsay Johnson Archive
Doing Flexible-Mind REVEALS in the heat of the moment
Funny enough, one of my favorite things to do with my partner is ride in the car. Anywhere, everywhere; the longer the better. The ride gives us ample opportunity to talk and enjoy each other’s company with minimal distractions. However, one day it also proved to be an opportunity to practice my RO DBT skills. […]
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From #RODBT Lesson 5: "Doing something new or different every day helps break down old habits and encourages sponta… https://t.co/4eVXJAkdWn
