- Loneliness, Hope at Last: Listen to this podcast
in which Dr David Maynard interviews Dr Thomas Lynch and Erica Smith-Lynch to find out if RO DBT might be helpful for you.
- Emotional Overcontrol: Listen to this podcast
if you are you someone who's good at getting things done, following the rules and planning ahead. These can be wonderful traits to have but you may notice that focusing on doing everything right interferes with relaxing, enjoying life and connecting with others. This is known as “emotional over-control” or “OC” and today Marielle sits down with Neill Howell, MFT, to talk about it.
- In Control Or Over Controlled?
In this podcast hosted by Isa Robinson from '50 Shades of Food & Nutrition', Dr Ian Wootton covers Over & under control; Culture & control; social signals in different sides of control; ways that COVID-19 lockdown praised over control; the bell shaped curve of control & psychological well being; the importance of fun in food & movement; DBT vs RO DBT; Eating disorders and disordered eating & RO DBT; and how to start becoming “unstuck”.
(for more videos, visit the RO DBT Playlist on YouTube)