DBT y RO DBT: Algunas similitudes y diferencias
Desarrollada por Marsha Linehan, PhD, la terapia conductual dialéctica (DBT) es un tratamiento cogn...
read moreBlog
How long does RO DBT Training take?
We regularly get asked this question so we thought we would write a blog about it. The short answer ...
read more
(Unhelpful) Gym Envy: Confessions of a Girl with OC Tendencies
This past summer, I decided to face some of my fears, one of them including working out at the gym. ...
read more
Roadmap to becoming an RO DBT Practitioner or RO Skills Instructor
If you have been following us for a while, you know we are constantly developing our RO DBT training...
read more
My OC tendencies once used to be a source of pride — but not anymore: finding freedom from shame
My OC tendencies have often been a source of pride. In the past, I specifically enjoyed my ability t...
read more
Merry Martyrdom.. or is it?
The day my husband threw me a surprise graduation party, with food trucks and 50 of my friends and f...
read more
Cuando mis valores chocan unos con otros al intentar avanzar. Y de cómo el perfeccionismo me volvió rígido
Finalmente luego de la pandemia y de la inflación en curso pude conseguir personas que pudieran con...
read more
Heathrow Camp Out and Small Acts of Kindness
Wowzers everyone! I finally dusted off my passport and had the opportunity to travel again, fo...
read more
“I can’t”
One day I was challenging an OC client to notice anytime she says “I can’t” in her day-to-day ...
read more
The Dreaded Group Project
“This will be a group project.” I can’t think of any worst sentence that would leave an OC (ov...
read more