Faking positivity: it’s nothing but exhausting
Overcontrolled (OC) individuals are experts at masking their feelings, and are especially talented w...
read moreOvercontrolled (OC) individuals are experts at masking their feelings, and are especially talented w...
read moreI recently moved to a new country and learned that moving abroad gives you endless opportunities to ...
read moreI’ve always been an avid rule follower, especially in school. As a child, if my teacher told me to...
read moreLiving in a world shaped by systemic racism often means that BIPOC (Black, Indigenous, and People of...
read more“I don’t know what I’m doing”, she said looking up slightly from the outline of a circle in ...
read moreSo it’s Friday night and my friends have invited me to a girls’ night that is sure to be an even...
read moreBesides being an RO DBT therapist and trainer, I also have a side hobby of being a trick dog trainer...
read moreWith the promise of unlimited tea and coffee, and a chance to loaf about in London for 3 days, I set...
read moreThis past summer, I decided to face some of my fears, one of them including working out at the gym. ...
read moreMy OC tendencies have often been a source of pride. In the past, I specifically enjoyed my ability t...
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