Loving the questions themselves: how self-enquiry is decreasing my suffering.
Recently, I came across a quote by the poet Rainer Maria Rilke. “Be patient toward all that is uns...
read moreRecently, I came across a quote by the poet Rainer Maria Rilke. “Be patient toward all that is uns...
read moreWell, who doesn’t want to go to the South of France for a 4-day retreat? Especially when you get t...
read moreA previous therapist of mine once told me that she had been massively overcontrolled (OC) for a good...
read moreWhen I was offered RO DBT, I thought, “Right, this is going to make everything better. Let’s go....
read moreOvercontrolled (OC) individuals are experts at masking their feelings, and are especially talented w...
read moreI recently moved to a new country and learned that moving abroad gives you endless opportunities to ...
read moreI’ve always been an avid rule follower, especially in school. As a child, if my teacher told me to...
read moreLiving in a world shaped by systemic racism often means that BIPOC (Black, Indigenous, and People of...
read more“I don’t know what I’m doing”, she said looking up slightly from the outline of a circle in ...
read moreSo it’s Friday night and my friends have invited me to a girls’ night that is sure to be an even...
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