The Other F Word: FAKE
Much of RO DBT therapy includes an emphasis on practicing skills that will help people who lean towa...
read moreAuthors Archive
My Obsession with Eyebrows
I’ve done a few degrees, but I think I am now doing a post-doc in eyebrows. I never really thoug...
read more
Tips on How to do Self-Enquiry with Another Person
Self-enquiry is a core skill from RO DBT that that focuses on asking yourself good question in order...
read more
Emotional Leakage
RO DBT posits that many folks are experts at inhibiting emotions, delaying gratification and general...
read more
Being Kind to Perfection
Usually I am a superb driver, but with my sister and my nieces in the car, my level of distraction a...
read more
The Purple House: Learning to Forgive Yourself
My favourite colour has always been purple. When I was in elementary school, living in a boring, g...
read more
The Importance of the Question
I love commercials that make an interesting philosophical point. One that aired recently in the Unit...
read more
Working Toward Psychological Health: Prioritizing treatment goals based on a definition of psychological health
When working with individuals who have treatment resistant depression and have an over controlled pe...
read more
Yikes, you want me to do what? I’d rather wait until later
Are you the kind of person who gets really excited when a person hands you a gift, you open it immed...
read more
Overcontrolled is a term that I’ve come to discover describes me well
I was born with a temperament that generally makes me leery of risk taking, I tend to inhibit emotio...
read more