Bitterness, revenge and fox gloves
One of the major themes that is covered in RO DBT is that of bitterness. If you say the word out l...
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The Other F Word: FAKE
Much of RO DBT therapy includes an emphasis on practicing skills that will help people who lean towa...
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My Obsession with Eyebrows
I’ve done a few degrees, but I think I am now doing a post-doc in eyebrows. I never really thoug...
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Emotional Leakage
RO DBT posits that many folks are experts at inhibiting emotions, delaying gratification and general...
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The Purple House: Learning to Forgive Yourself
My favourite colour has always been purple. When I was in elementary school, living in a boring, g...
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Learning About Friendship: Lessons from Radically Open Dialectical Behavior Therapy
Recently, my 14-year-old niece was visiting and overheard me talking about Radically Open-Dialectic...
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Heat on/Heat off
Most people can recall a childhood memory that stands out as significant in terms of pleasure or pai...
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How Overcontrolled Clients Get Stuck in a Cycle of Disconnection from Peers: A Case Study
Alexis, a 13-year-old musical theatre student, is overcontrolled. This means that musical theatre is...
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