My “Shame” Bucket List: how exposure exercises helped increase my feelings of self-worth
I recently organized my computer files and found a document entitled “My Shame List.” Even thoug...
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We see things as we are (& so do elephants): How wildlife reminds us to open up.
©Curtis Anderson
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“Kind of a vibe”: defining the “edge” in RO-DBT
One concept that stood out to me when I first learned about RO-DBT was the practice of self-enquiry ...
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“Said no one ever”: how RO-DBT is helping me live by my values
“I like Daphnée because she gets straight A’s.” “Daphnée is the best because her CV is 5 p...
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When trying harder gets in the way: how I’m using RO-DBT skills to cope with symptoms of depression.
In RO-DBT, there’s the assumption that clients characterized by overcontrolled (OC) tendencies nee...
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2024 in Review: RO DBT Training and Dissemination
As 2024 comes to a close, we would like to celebrate our achievements for disseminating RO DBT acros...
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Room checks and tidy desks: is it fair to ask kids to follow rules we don’t follow as grown-ups?
As soon as I walked into my flat this evening, I threw my coat on the couch, kicked off my shoes, an...
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“That’s a tomorrow problem”: how I’m learning to cope with an incomplete to-do list.
For an OC individual, there’s nothing more satisfying than checking items off a to-do list. On the...
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Summer school chaos – or how my OC tendencies impacted my first leadership role
This summer, I worked as a Team Leader for a summer language school. My role involved being a line m...
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Loving the questions themselves: how self-enquiry is decreasing my suffering.
Recently, I came across a quote by the poet Rainer Maria Rilke. “Be patient toward all that is uns...
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