Moving to the country, going to meet a lot of people…
I have lived in some pretty small and/or remote places in my adult life. I did a couple of sea...
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Radically Open DBT (RO DBT): How It Works & What to Expect
Below is a link to an article written by Stephanie Capecchi, LCSW for ‘Choosing Therapy’...
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Judgy Face
Lesson 14 in RO-DBT mindfulness teaches awareness of harsh judgments and encourages us to notice our...
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Rules!
If you are a RO therapist or client, you will know that the therapy introduces 5 Behavioural Themes ...
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Kindness First and Foremost
I have been giving some extra thoughts these days to Lesson 17 from the Skills Manual. As I re...
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Say Goodbye to Paper Diary Cards for RO DBT
Whether you are new to Radically Open DBT (RO DBT), in the middle of therapy, or you’ve been throu...
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RO DBT Newsletter January 2021
To read the full newsletter, please click here: https://mailchi.mp/radicallyopen/ro-newsletter-janua...
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Compulsive Striving in a time of COVID
Well, as it turns out, I have a super fan of my blog postings! Her name is Judy, and yes, she ...
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Sneaky Work Strikes Again!
As a card carrying OC, I find reward in accomplishing tasks. Vacations and time off are a challenge....
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Sorry, Not Sorry
As the pandemic began and quarantine started, I noticed feeling more on edge and being easily irrita...
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