
My OC tendencies once used to be a source of pride — but not anymore: finding freedom from shame
My OC tendencies have often been a source of pride. In the past, I specifically enjoyed my ability t...
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My OC tendencies have often been a source of pride. In the past, I specifically enjoyed my ability t...
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The day my husband threw me a surprise graduation party, with food trucks and 50 of my friends and f...
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Finalmente luego de la pandemia y de la inflación en curso pude conseguir personas que pudieran con...
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Wowzers everyone! I finally dusted off my passport and had the opportunity to travel again, fo...
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One day I was challenging an OC client to notice anytime she says “I can’t” in her day-to-day ...
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“This will be a group project.” I can’t think of any worst sentence that would leave an OC (ov...
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I have always admired the art of tattoos, and the historical significance they hold in many communit...
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When I first read the RO-DBT manual, I was blown away. In a sense, I felt comforted, knowing that I ...
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Last fall, I was lucky and privileged enough to participate in an RO-DBT skills class. When I think ...
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“What does RO-DBT stand for?” I asked, my ears perking up. Of course, I needed to know what the ...
read moreTaught by Dr Thomas Lynch, the treatment developer, and earn 1 CE. Available in several languages.
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