
Moving to the country, going to meet a lot of people…
I have lived in some pretty small and/or remote places in my adult life. I did a couple of sea...
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I have lived in some pretty small and/or remote places in my adult life. I did a couple of sea...
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Below is a link to an article written by Stephanie Capecchi, LCSW for ‘Choosing Therapy’...
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Lesson 14 in RO-DBT mindfulness teaches awareness of harsh judgments and encourages us to notice our...
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If you are a RO therapist or client, you will know that the therapy introduces 5 Behavioural Themes ...
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I have been giving some extra thoughts these days to Lesson 17 from the Skills Manual. As I re...
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Whether you are new to Radically Open DBT (RO DBT), in the middle of therapy, or you’ve been throu...
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Well, as it turns out, I have a super fan of my blog postings! Her name is Judy, and yes, she ...
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As a card carrying OC, I find reward in accomplishing tasks. Vacations and time off are a challenge....
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As the pandemic began and quarantine started, I noticed feeling more on edge and being easily irrita...
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Here’s a great blog by Hope Arnold: Busting the Loneliness Cycle. “Radically Open Dialec...
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