
“I want to want to be social”
So it’s Friday night and my friends have invited me to a girls’ night that is sure to be an even...
read more
So it’s Friday night and my friends have invited me to a girls’ night that is sure to be an even...
read more
Besides being an RO DBT therapist and trainer, I also have a side hobby of being a trick dog trainer...
read more
One day I was challenging an OC client to notice anytime she says “I can’t” in her day-to-day ...
read more
So, I’ve been thinking about the ways that I may treat myself as special or different from other p...
read more
Lesson 14 in RO-DBT mindfulness teaches awareness of harsh judgments and encourages us to notice our...
read more
As the pandemic began and quarantine started, I noticed feeling more on edge and being easily irrita...
read more
I grew up with several sisters, and we were all very competitive in nature. I have distinct memories...
read more
It was early in the morning as I was walking through the plane aisle. I was grumpy from plane delays...
read more
“Are you going to give him a dog treat too?” My friend teases with a coy smile. Her tone is warm...
read moreTaught by Dr Thomas Lynch, the treatment developer, and earn 1 CE. Available in several languages.
All you need to do is register for our mailing list