
“I can’t”
One day I was challenging an OC client to notice anytime she says “I can’t” in her day-to-day ...
read moreOne day I was challenging an OC client to notice anytime she says “I can’t” in her day-to-day ...
read moreSo, I’ve been thinking about the ways that I may treat myself as special or different from other p...
read moreLesson 14 in RO-DBT mindfulness teaches awareness of harsh judgments and encourages us to notice our...
read moreAs the pandemic began and quarantine started, I noticed feeling more on edge and being easily irrita...
read moreI grew up with several sisters, and we were all very competitive in nature. I have distinct memories...
read moreIt was early in the morning as I was walking through the plane aisle. I was grumpy from plane delays...
read more“Are you going to give him a dog treat too?” My friend teases with a coy smile. Her tone is warm...
read moreJune 22-24 2023 | Chicago
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