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“I want to want to be social”
So it’s Friday night and my friends have invited me to a girls’ night that is sure to be an even...
read moreSo it’s Friday night and my friends have invited me to a girls’ night that is sure to be an even...
read moreBesides being an RO DBT therapist and trainer, I also have a side hobby of being a trick dog trainer...
read moreOne day I was challenging an OC client to notice anytime she says “I can’t” in her day-to-day ...
read moreSo, I’ve been thinking about the ways that I may treat myself as special or different from other p...
read moreLesson 14 in RO-DBT mindfulness teaches awareness of harsh judgments and encourages us to notice our...
read moreAs the pandemic began and quarantine started, I noticed feeling more on edge and being easily irrita...
read moreI grew up with several sisters, and we were all very competitive in nature. I have distinct memories...
read moreIt was early in the morning as I was walking through the plane aisle. I was grumpy from plane delays...
read more“Are you going to give him a dog treat too?” My friend teases with a coy smile. Her tone is warm...
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