Say Goodbye to Paper Diary Cards for RO DBT
Whether you are new to Radically Open DBT (RO DBT), in the middle of therapy, or you’ve been throu...
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Compulsive Striving in a time of COVID
Well, as it turns out, I have a super fan of my blog postings! Her name is Judy, and yes, she ...
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Sneaky Work Strikes Again!
As a card carrying OC, I find reward in accomplishing tasks. Vacations and time off are a challenge....
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Sorry, Not Sorry
As the pandemic began and quarantine started, I noticed feeling more on edge and being easily irrita...
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Busting the Loneliness Cycle
Here’s a great blog by Hope Arnold: Busting the Loneliness Cycle. “Radically Open Dialec...
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The Unhelpful Helper
As we know maladaptive social signals are behaviors that can be witnessed by others in such a way th...
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Using Radically Open Dialectical Behavior Therapy (RO DBT) To Treat Problems Of Overcontrol
Radically Open Dialectical Behavior Therapy (RO DBT), developed by Dr. Thomas R. Lynch, is a new t...
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The Secret Key
I want to get out of here. I was at a book event that included one of my favorite authors. I h...
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Signaling Trust
The other morning, as I was drinking my coffee and reading the news, I came across an article descri...
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OC Approach coping out of control!
I would like to think that I am not “into” my phone. And I don’t mean the rotary phone i...
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