High functioning on the outside, lonely on the inside: signs you may have OC tendencies.
According to RO-DBT, “OC clients are the doers, savers, planners and fixers of the world.” They ...
read moreAuthors Archive
Will AI replace human RO DBT therapists?
At times I have struggled with the central analogy used to describe the “flexible mind” skill in...
read more
Supporting Adolescents with RO DBT: What to do while the adaptation is in development
We know there’s a great deal of anticipation around the adolescent adaptation of the RO DBT skills...
read more
My “Shame” Bucket List: how exposure exercises helped increase my feelings of self-worth
I recently organized my computer files and found a document entitled “My Shame List.” Even thoug...
read more
We see things as we are (& so do elephants): How wildlife reminds us to open up.
©Curtis Anderson
read more
“Kind of a vibe”: defining the “edge” in RO-DBT
One concept that stood out to me when I first learned about RO-DBT was the practice of self-enquiry ...
read more
“Said no one ever”: how RO-DBT is helping me live by my values
“I like Daphnée because she gets straight A’s.” “Daphnée is the best because her CV is 5 p...
read more
When trying harder gets in the way: how I’m using RO-DBT skills to cope with symptoms of depression.
In RO-DBT, there’s the assumption that clients characterized by overcontrolled (OC) tendencies nee...
read more
2024 in Review: RO DBT Training and Dissemination
As 2024 comes to a close, we would like to celebrate our achievements for disseminating RO DBT acros...
read more
Room checks and tidy desks: is it fair to ask kids to follow rules we don’t follow as grown-ups?
As soon as I walked into my flat this evening, I threw my coat on the couch, kicked off my shoes, an...
read more